Many diets seem to start off strong, but eventually the dieter fails to lose weight due to one main reason: a poor dieting plan. This article explains six strong points to consider when planning for a diet, and how they can effectively transform a poor diet into a successful one. Specific caloric intake and effective eating habits are included in this article.
It’s hard to lose weight in our modern culture of fast food and drive-thru restaurants. As a result, most dieters struggle with the self-discipline of dieting for as little as one month! Many people are told that the key to a successful diet is to burn more calories than you eat. Interestingly, this does not mean adopting a terribly drastic diet and lifestyle change, but instead, it means to make gradual changes in your diet, tailored to metabolism specifications. Here are some practical tips to effectively diet and lose extra pounds this year.
A great dieting plan consists of limiting caloric intake during the months of intentional weight loss. 1500 calories is suggested for most individuals – it will provide enough energy to perform throughout the day while also limiting excess intake. You should choose the best combination of foods when planning your 1500-calorie diet: at least five fruits and vegetables, cereals, and milk protein products are highly suggested.
Complete a Journal
You’ve probably tried dieting a hundred times, but if you’re like most other dieters, for some odd reason you always lose track of your caloric intake! Keep a dieting journal and note absolutely everything you eat – you will easily see what mistakes you make and your diet will be much easier to follow.
A completely permanent ban on your favorite foods will almost guarantee a dieting failure. No matter what your dieting technique is, if you restrict yourself in this area you will ultimately fail. Your mind will always wander to chocolates, candy, fast food, and high-carbohydrate foods. Limit these portions to one meal per week and the cravings will be minimized to allow a successful diet to continue.
When you create an exercise program, it should depend on your physical tone, physical strength and health status. If you manage to exercise 5 times a week, 45 minutes per day would be ideal! This does not mean you have to commit to dozens of different exercises in these workouts – perform 2-3 different motions to create a high-intensity workout. You can alternate motions like walking with jogging, cycling, swimming, aerobics, training in a gym, climbing stairs, etc. These workouts will help your diet be successful and will accompany the change in your eating habits.
Eat Slowly and Regularly!
The time your stomach needs to send information to your brain is 15-20 minutes. This means, for the first 20 minutes, your brain does not know how full your stomach really is. Chew slowly and purposefully to guarantee your brain can determine how full you are, so that overeating does not occur. You will also want to eat at regular times throughout the day to regulate your caloric intake. Whether you’re a fan of eating six times a day, or you prefer traditional arrangements of three meals a day, set your schedule regularly!
Don’t Skip Breakfast or Lunch.
Starving yourself in the morning does not result in weight loss – on the contrary, you will accumulate fat buildup and improper eating habits. Breakfast and lunch are both necessary meals, and a successful diet incorporates both of these meals times into its processes.
Dieting can either be a terribly difficult journey or a fun and exciting experience – it all depends on how you plan your diet and how disciplined you are to following self-prescribed limits. Many of the suggestions given here are simple, easy-to-follow recommendations that do not drastically change your lifestyle. These recommendations allow you to live a normal life while also working towards substantial weight loss this upcoming year. By following the suggestions outlined, your diet has a greater chance for success, and ultimately, it will lead to a slimmer, sexier you!
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