For thousands of years, meditation has been known to be a method to reduce stress, increase mental clarity and find spiritual peace. Many myths surround the subject of meditation, however. The practice is not simply a way to “zone out” nor is it a quick path to cosmic enlightenment. It is a proven method of quieting both the body and the mind so that both can work more effectively. Meditation can help to relieve pain, lower blood pressure, aid healing and allow more effective work habits. Learning to meditate is not difficult, but it does require some physical preparation of the meditation environment as well as mental preparation to release everyday concerns to achieve a state of greater peace. Continue reading »